Eliminate belly fat through calisthenics

The emergence of the abdomen is one of the worst problems facing many women dream of every woman is to get a svelte body with strength and consistently.

First Exercise for Eliminate belly fat:

Nationalist sleep on the ground, then lay on your back and Put your arms on either side of your body and then lifting your legs nationalist taking care to make them with your torso at a right angle as much as possible and then put your feet up and remain steadfast for ten seconds and then repeat Okhvdehma and national exercise to twenty times.

Second Exercise to Eliminate belly fat :

Nationalist sleep on the ground, then lay on your back and Put your arms on either side of your body and then try to lift your torso off the ground and Hold your legs and Orfehma as much as you can and then remain steadfast in this situation for a few seconds and then Leverage again to the status of the beginning and repeat this exercise for fifteen visits.

Third Exercise helps to Eliminate belly fat:

Nationalist sleep on the floor and then lie down on your back and plexiglass your hands behind your head and knees bent hand chest full as you can and then nationalist lifting your legs up at right angles NATIONAL then bend your knees again hand your chest then Madadi your legs in front of you a diagonal angle and then Return to the status of the beginning and Repeat this exercise for ten times.

Exercise Four effective to Eliminate belly fat:

Nationalist sleep on the floor and then lie down on your back and BAEIDI between your feet and plexiglass your hands behind your head and then turn down your head and shoulders up toward Kuaak and try to contributing then kept this position for ten seconds and then Leverage the status of the beginning and repeat this exercise ten times.

Exercise five is useful for Eliminate belly fat:

Nationalist sleep on the floor and then lie down on your back and knees bent while maintaining not connected soles of your feet to the pelvis and then national B_bak your hands behind your head and try to doing ghusl? Into a sitting position and then to the status of the beginning and not evaluating lifting your feet off the ground and you can this work Exercise to keep your legs on the floor and do not bend your knees and nationalist repeat this exercise ten times.

Eliminate belly fat exercise:

Nationalist sleep on the ground, then lay on your back and the extent of your right leg on the ground and commend left knee hand your chest and Omskiha with both hands and then try to sit while maintaining the same situation and then Take Action same thing with the left leg and right knee and repeat the exercise for ten times.

Exercise is best thing to Eliminate belly fat:

Nationalist sleep on the ground, then lay on your back and BAEIDI between your feet and your legs and nationalist extended your arms by your side and then for in your torso in an attempt to touch your left foot with your right hand and then Leverage the status of the beginning and repeat the exercise with your right foot and your left hand and repeat this Altkirn to twenty times .